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How to Cook with Wine

Cooking with wine can be complex. There are many types of wine that can be used for cooking. Each wine adds unique flavours. This guide provides clarity on incorporating wine into meals. It explains the different options for using wine and simplifies the process. With the information presented here, home chefs will gain an understanding of how to easily and effectively add a bottle of wine to enhance their cooking.





• If the dish is quite acidic, select a low acidity wine to maintain balance.

• A low tannin red wine will create a smoother sauce. A bitter wine can complement salty foods, as the salt softens the wine.

• Consider whether the alcohol in the wine is appropriate for the dish or cake. Simmering wine in a sauce for about three hours will burn off most of the alcohol, while baking burns off very little.

• Avoid “cooking wines” and choose a wine you enjoy drinking. Do not use a wine that you would not drink.

Hopefully these tips provide a good understanding of how to select and incorporate a wine into cooking to enhance dishes, as well as enjoy favourite wines in a new way.

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How Many Calories in Wine

Calories in wine primarily come from two sources: alcohol and residual sugar. Alcohol, containing seven calories per gram, is the main contributor. During fermentation, yeast converts grape sugar into alcohol and carbon dioxide. Wines with higher alcohol by volume (ABV) generally have more calories.

Residual sugar, the unconverted sugar remaining after fermentation, also adds calories. However, a sweet wine doesn’t necessarily mean higher calorie content. A dry red wine with a high alcohol content may have more calories than a sweeter wine with a lower alcohol content.

It’s worth noting that even when cooking with wine, most calories remain as alcohol doesn’t completely evaporate.


Most people pour wine freely at home without precise measurements. However, bars and restaurants typically serve wine in standard portions.

A small glass of wine is 125ml. A medium serving is 175ml. A large portion is 250ml. Sparkling wines are usually poured in a large quantity of 150ml, though some menus offer a smaller 125ml option.

The calorie content of wines can vary depending on the grapes used and winemaking process. This affects residual sugar levels. As such, calorie amounts differ between wine styles. Below are approximate calorie counts for each type of wine.

RED WINE
A small serving (125ml) of dry red wine contains approximately 85 calories, while a medium serving (175ml) contains around 133 calories. A large serving (250ml) of dry red wine has approximately 211 calories.

Red wine generally has a higher alcohol by volume than white wine. Therefore, red wine tends to be slightly higher in calories across different serving sizes, particularly full-bodied red wines produced in warm climates. For example, Australian Shiraz or Chilean Malbec created from grapes grown in warmer viticultural regions will yield higher concentrations of grape sugars. This results in increased alcoholic content following fermentation.

Wines produced from grapes that are dried or partially dried before winemaking will have even greater natural sugar levels than wines made from grapes harvested at their plumpest. Consequently, sweeter red wines contain more alcohol, residual sugars, and calories compared to dry red wines.

WHITE WINE
The calorie content of white wine can vary depending on the serving size and type of grape. A small serving (125ml) of a dry white varietal such as Pinot Grigio or Sauvignon Blanc typically contains around 85 calories. Moving up to a medium serving (175ml) increases the calorie count to approximately 131 calories. Opting for a larger pour (250ml) pushes the calorie content to an estimated 208 calories.

It is important to note that wines made from grapes that have been dried or partially dried on the vine, such as late harvest Rieslings, will often have a higher caloric profile relative to their fully dry-farmed counterparts. This results from the concentration of natural sugars within the grapes during the raisin-like drying process. The elevated sugar content translates to additional calories in the final wine. Consumers keeping a close watch on their calorie intake should be aware that sweeter white wines may provide more calories than a standard dry white pouring of equal volume.

ROSÉ WINE
The calorie content of rosé wine can vary significantly depending on the style. However, for the most commonly found styles served in restaurants, there is a general calorie range that consumers can expect per standard serving size.

Rosé comes in many forms, from very dry with minimal residual sugar to quite sweet with higher sugar content. That said, a typical small serving (125ml) of rosé would contain approximately 99 calories. A medium glass (175ml) can be estimated to have around 138 calories. Whilst a larger glass (250ml) of rosé falls in the ballpark of 198 calories. Of course, exact calorie counts may fluctuate slightly based on variables like alcohol percentage and the specific wine producer. But in general, these reference points can offer restaurant patrons a sensible guideline for budgeting calorie intake when enjoying a glass of rosé with a meal.

SPARKLING WINE
When you indulge in a glass of sparkling wine, you’re likely to receive a generous 150ml serving at most establishments. This effervescent treat typically contains about 101 calories per glass. For those watching their calorie intake, some venues offer smaller 125ml pours, which clock in at approximately 90 calories.

Whether you’re toasting with Champagne, Prosecco, or Cava, it’s worth noting that the calorie content can vary slightly depending on the sweetness level. Brut Nature or Zero Dosage styles tend to be the lowest in calories, while Demi-Sec or Doux varieties may contain more due to their higher sugar content.

Remember, moderation is key when enjoying these bubbly delights. Savour the experience and the flavours, but be mindful of your overall calorie consumption.

FORTIFIED WINE
Fortified wines such as port and cream sherry contain significantly higher levels of alcohol than other styles of wine given their production process. Due to the elevated alcohol levels, it is advised that they be consumed only in moderate portions.

When enjoying a fortified wine with a meal at an establishment such as a bar or restaurant, one can expect a standard pour of approximately 75ml. For port or cream sherry, this 75ml serving contains around 120 calories. Dry sherry, which has lower residual sugar than other fortified wines, has a slightly lower calorie count per standard 75ml pour at roughly 90 calories. Given the higher alcohol content of fortified wines, consuming them in measured amounts allows for the enjoyment of their complex flavours without overindulging in unnecessary calories beyond what is needed to complement a full meal.


The caloric content of a wine bottle varies depending on the type and alcohol content. A standard 750ml bottle typically contains between 600-625 calories. For precise calculations, multiply the calories in a 250ml glass by three, as a bottle yields three such servings.

Sparkling wines are slightly different, with a bottle providing five 150ml flutes. To determine the bottle’s calorie count, multiply the calories in one flute by five. Remember, sweeter wines and those with higher alcohol content generally have more calories.

So, as you enjoy your next glass of wine, you can now do so with a better understanding of its caloric content. Remember that moderation is key, and being mindful of the calories in your favourite varietals can help you maintain a balanced lifestyle. Whether you opt for a lighter white or a full-bodied red, this knowledge empowers you to make informed choices that align with your health goals. So, raise your glass with confidence, knowing that you can savour the flavours while staying aware of the nutritional impact. Cheers to enjoying wine responsibly! 🥂👍🏻

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How Long Does Wine Last Once Opened


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Wine Serving Temperatures

The proper serving temperature for wine is important to maximise enjoyment. Serving wine at the incorrect temperature can negatively impact the taste, even for high-quality wines. We provide a helpful guide detailing the best temperature ranges for serving various wine styles. Knowing the optimal chill or warmth for each type allows one to easily serve wine at its full potential.

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How Many Glasses of Wine in a Bottle

It is useful to understand standard serving sizes and the number of glasses in a wine bottle. Whether hosting a large gathering or small dinner, these calculations help determine how much wine is needed. This article explores how bottle size, varietal, and glass type impact the number of servings per bottle. Factors like wine style, glass volume, and intended alcohol consumption are considered to provide guidance on quantity. Proper planning ensures an enjoyable wine experience for all.

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How to Decant Wine

Decanting wine allows it to fully develop flavour and aroma profiles. The process of removing a wine from its bottle into a separate container separates any sediment while also exposing more surface area to oxygen. This “opens up” the wine through air contact, amplifying its complexities. Those looking to experience this transformation firsthand can do so through proper decanting, which involves carefully pouring a wine from its bottle several hours before serving.

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How to Pour Wine

For casual settings at home, the technique used to pour wine is relatively unimportant. However, for more formal events where one aims to create an impression, adopting a polished pouring method has merit. Mastering the proper process for filling a glass of wine with control and elegance requires some practice, but following these straightforward steps should allow one to serve wine with the skill of an experienced sommelier.

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How to Open Sparkling Wine

There are a few tips for safely opening sparkling wine bottles to minimise spillage. Rather than using a sword to brush the cork as in the art of Sabrage, it is best to loosen the wire cage around the cork. Then, holding the bottle at an angle, gently twist the bottle to ease out the cork slowly. This method prevents the champagne from foaming excessively and spraying everywhere in an uncontrolled manner. Proper technique ensures an enjoyable experience of opening and serving sparkling wine.

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How to Open Wine

Opening a bottle of traditionally sealed wine becomes second nature for experienced drinkers. However, everyone starts somewhere. This guide provides instructions on opening wine bottles sealed with corks, whether for novices or as a refresher for experienced wine drinkers.

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Which Wine Glasses to Use

The size and shape of wine glasses can enhance the drinking experience. Different styles are suited for specific types of wine, such as large bowls for bold reds, small tulip shapes for port, and tall flutes for sparkling wines. Choosing the right glassware allows you to fully appreciate flavours and aromas.